Full Body Training Plan for Beginners: Weekly Workout Routine That Works

Introduction Starting a training routine can be confusing. This simple weekly plan helps you stay consistent and see results fast. Why Full Body Training Is Best It targets all muscles, burns more calories, and improves overall fitness. Weekly Plan Day 1: Upper Body Push-ups, pull-ups, shoulder taps Day 2: Lower Body Squats, lunges, calf raises Day 3: Rest or Light Cardio Day 4: Full Body Mix all exercises Day 5: Core + Cardio Plank, mountain climbers Common Mistakes Overtraining Poor form Skipping rest days Final Thoughts Stick to this plan for 4–6 weeks to see noticeable progress